This post is a guide to everything you should be aware of before considering emergency contraception and how it can affect you based on information by medical sources and pharmacist knowledge. Emergency contraception better known as the morning-after pill is used to prevent a pregnancy. If you have missed your regular form of birth control,…
5 Supplements for Pms that Actually work
This post will help you to understand what supplements for PMS can help with symptoms of low mood, depression and anxiety. PMS (pre-menstrual syndrome) will more than likely affect all of us at some point or another, it is caused by changes in our hormones during our menstrual cycles and it affects some women more…
WHY YOU NEED AN AHA IN Your Skincare Routine
The Miracle Ingredient: AHA If you don’t have an AHA (alpha hydroxy acid) in your skincare routine, you are seriously missing out on a very simple fix that will give you clear, soft and spot free skin. Chemical exfoliators work more effectively than harsh scrubs. Incorporate an AHA into your daily routine for smooth, zit…
Intermittent fasting| Everything you need to know for weight loss
Intermittent fasting is very different from any other diet because instead of restricting what you can eat, it restricts when you can eat it. I am a big believer in consistently having healthy habits for long term results and I have never believed in fad diets but intermittent fasting is something that caught my attention….
Affordable Crème de la Mer Dupes That work
Over the years I have spent a small fortune trying and testing products that work for me and while I feel it is reasonable to spend a little extra on a quality product that works, replacing it month in and month out can become expensive. When it comes to skin care I have learnt the…
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