If you suffer from acne, chances are you have spent a small fortune trying out acne treatments and products that claim to “really work”. It’s not wrong to fall for these claims, trust me I have been there! ….Again and…
5 simple Reasons Your Acne Won’t Clear
A complete Guide to Everything you need to know about emergency contraception
This post is a guide to everything you should be aware of before considering emergency contraception and how it can affect you based on information by medical sources and pharmacist knowledge. Emergency contraception better known as the morning-after pill is…
5 Supplements for Pms that Actually work
This post will help you to understand what supplements for PMS can help with symptoms of low mood, depression and anxiety. PMS (pre-menstrual syndrome) will more than likely affect all of us at some point or another, it is caused…
WHY YOU NEED AN AHA IN Your Skincare Routine
The Miracle Ingredient: AHA If you don’t have an AHA (alpha hydroxy acid) in your skincare routine, you are seriously missing out on a very simple fix that will give you clear, soft and spot free skin. Chemical exfoliators work…
Intermittent fasting| Everything you need to know for weight loss
Intermittent fasting is very different from any other diet because instead of restricting what you can eat, it restricts when you can eat it. I am a big believer in consistently having healthy habits for long term results and I…
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